Cutting Plan

Store your meals in the refrigerator (5°C or below) and consume within 3 days of delivery. If you've ordered more than 3 days worth of meals, freeze the remaining meals as soon as possible on the day of delivery. All of our meals, unless otherwise stated, are freezer friendly and can be reheated before serving.

Total Macros:

2000 calories

180g protein

Banana overnight oats

Macros:

500cals

50g protein

Ingredients:

1.5 scoop whey protein powder (vanilla)

115g cooked oats

130g liquid egg whites

1 large banana

Chicken and lentil couscous

Macros:

500cals

50g protein

Ingredients:

130g chicken breast

110g lentils

150g couscous

Pinch of spring onions

Seasonings & sauces

Egg Fried Rice Bowl

Macros:

500cals

50g protein

Ingredients:

167g cooked basmati rice

1 medium whole egg

348g liquid egg whites

5g sesame seeds

3 jalapeno slices

Seasonings & sauces

Please contact us directly so we can manually customise what mix & match options you want to choose.